How much does nicotine cost you?

Enter what you use and what you pay. See what quitting keeps in your pocket in a week, a month, a year and ten years.

Prices differ a lot by country and brand, so use what you actually pay.

Quitting keeps
$2,503 a year
  • Week: $48
  • Month: $206
  • Year: $2,503
  • 5 years: $12,514
  • 10 years: $25,029

How the calculator works

We turn what you use into a cost per day, then multiply it: 7 days for a week, 30 for a month and 365 for a year. Five and ten years are simply five and ten of those years, without price rises, so the real number is usually higher.

Make the number work for you

  • Move the money you no longer spend into a separate savings pot each week, so you can see it grow.
  • Pick something you want and price it in quit days: "this is 40 days without a vape".
  • If you are cutting down rather than stopping, enter the amount you cut, not your old total.

Want to know what to expect in your first month? Read quitting nicotine, day by day.