Quit vapes and pouches, one hour at a time.
Nicout counts every nicotine-free hour, plans a pace that fits your habit and gets you through a craving in 60 seconds.
In review · App Store soonThe clock starts.
Nicotine levels start falling within hours of your last pouch or puff. Nicout counts every nicotine-free hour, the pouches you skip and the money you keep.
What to expect on day 1 →
Cravings peak. You breathe.
Withdrawal is often strongest around day three. Tap SOS and follow one minute of breathing until the urge fades.
Getting through day 3 →
A plan that fits you.
Quit today, or cut down week by week. Nicout sets your daily limit and the date you will be nicotine-free.
Your first week →
See your body recover.
Milestones from two hours to three months show what is changing as you stay off nicotine, so the progress you cannot see still counts.
One month without nicotine →
Free tools
All tools →
Nicotine savings calculator
How much quitting vapes, pouches or cigarettes saves you.
Quitting nicotine, day by day
What to expect on each of your first 30 days, and what helps.
From the blog
All Nicout articles →
Nicotine Withdrawal Timeline: Day by Day
A day-by-day nicotine withdrawal timeline for cigarettes, vapes and pouches: what to expect hour by hour, when it peaks, and what helps at each stage.
How to Quit Zyn: A Practical, Honest Quit Plan
No single numeric taper works for everyone. Learn what's actually known about quitting Zyn, the real withdrawal timeline, and how to build your own plan.
Nicotine Cravings: How Long They Last and How to Beat Them
A nicotine craving lasts about 3 to 5 minutes. Learn the withdrawal timeline, common triggers and 7 practical ways to ride out cravings when you quit vaping.