What's happening
At three weeks you are inside the window where withdrawal usually winds down. A 2015 research review describes symptoms tapering off over 3 to 4 weeks after the peak. Cleveland Clinic says symptoms fade over days to three to four weeks.
The NHS says that on average symptoms last 3 to 4 weeks, but some people feel them for longer, sometimes a few months. There is no exact day when it ends for everyone.
What often stays longer are urges tied to triggers. These tend to come less often and pass faster as time goes on.
What helps today
- Notice what has improved since day 1 and write it down.
- Keep avoiding your biggest triggers a little longer.
- Don't test yourself with "just one". It can restart the cycle.
- Reward yourself for three weeks.