What's happening
Increased appetite is a common withdrawal symptom. The CDC says it is normal for your appetite to increase some when you quit, and Cleveland Clinic lists it among the most common symptoms.
Smokefree.gov explains that smoking raises your metabolism, so after quitting you may burn a little fewer calories. Some people also eat more because food fills the gap the habit left.
If you smoked, the NHS says taste and smell improve within about 48 hours, so food may taste better too. That point is about smoking.
What helps today
- Keep healthy, crunchy snacks with you, like carrots or raw nuts.
- Drink a glass of water first. Thirst can feel like hunger.
- Eat at a table without your phone, and check portion sizes.
- Before you snack, ask yourself if you are hungry or having an urge.